Frequently Asked Questions

Self-care is the intentional practice of nurturing and prioritizing one's physical, mental, and emotional well-being. It involves taking deliberate actions to promote self-restoration, relaxation, and personal growth. Self-care is not a luxury or an indulgence; rather, it is a fundamental aspect of maintaining a healthy and balanced life.

In our fast-paced and demanding world, it's easy to neglect our own needs while attending to numerous responsibilities and obligations. However, neglecting self-care can lead to burnout, increased stress levels, and a decline in overall well-being. Taking time to care for ourselves is essential for maintaining a sustainable level of energy, resilience, and happiness.

Engaging in self-care activities allows us to recharge and replenish our physical and mental reserves. It helps us manage stress, enhance our mood, and improve our overall quality of life. By setting aside dedicated time for self-care, we acknowledge our worth and prioritize our own needs, which ultimately enables us to show up more fully for ourselves and others.

Self-care practices can vary widely, as they should be tailored to individual preferences and needs. It can include activities like exercise, restful sleep, healthy eating, engaging in hobbies, spending time in nature, seeking social support, or engaging in mindfulness and relaxation techniques. The key is to identify activities that bring joy, peace, and rejuvenation to your life.

By practicing self-care regularly, we cultivate a strong foundation of well-being, resilience, and self-awareness. It allows us to navigate life's challenges with greater ease and grace, enabling us to be more present, productive, and compassionate individuals. In essence, self-care is an act of self-love and self-preservation that empowers us to lead more balanced and fulfilling lives.

Depending on the activity you choose, it can cost money (ie. massage or events that require purchase or entrance fees), but it doesn't have too.  Find simple activities that fill you up and feed your soul.  Many people struggle with identifying ways to embrace self-care.  When I struggled with this question, I revisited my childhood memories to give me ideas (coloring, walking in the woods, walking on the beach, reading for pleasure, etc.).  The goal is to identify things that help you.  Babies use thumb sucking as a means to self-sooth.  What are your self-soothing activities?